Decided to go full 5 rounds of this and guess what? My abs were sore after this session! And the best thing about this is it took me less than 15 min for this entire workout!
PS. This workout will not be effective if you do not take care of what you eat everyday.
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).
Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).
The keyword here is do it Frequent and Be Consistent!
If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://www.ironmastery.com/live
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Timer app that I use:
Music 1: Scrape (instrumental)
Artist: Blue Stahli
Music 2: Thrown Down Explicit
Artist: Black Object
Music 3: Down to Earth (instrumental)
(Music used with permission from Position Music and Freedom!