Post workout Meal | Post Workout Anabolic window (MYTH BUSTED with Science)

Workout Meals
Post workout Meal | Post Workout MYTH | Anabolic window Science.
Is there any scientific truth to the “post-workout anabolic window”? Is “Post Workout meal” or “post-workout meal window” has any scientific fact or its just a myth?

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– Instagram : https://www.instagram.com/fitnessrockers

Also watch:
Absorb MORE Protein – https://youtu.be/4O8IqMJqnP0
How much protein to gain muscle – https://youtu.be/zbCE2BHSFuw
Egg yolks are good or bad – https://youtu.be/J9uD_XAwPe4
Bodybuilding diet plans – https://www.youtube.com/watch?v=pP911CS-STg&list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v
Bodybuilding tips – https://www.youtube.com/watch?v=EKXi8GGJ3Zc&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH

You can buy protein here:
Any Protein – http://bit.ly/HK_Protein OR http://amzn.to/2Fz9U9z
Daaki Protein Supplements – http://shop.daaki.com (Use coupon FITNESSROCKER to avail 10% extra discount)

In This video:
https://www.ncbi.nlm.nih.gov/pubmed/12831698
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/figure/Fig1/
https://www.ncbi.nlm.nih.gov/pubmed/8563679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/

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