Bodybuilding Pre-Workout Meal Example

Workout Meals
Pre-Workout Meal Example!
I had this meal first thing in the morning for breakfast which also happened to be my pre-workout meal. All of the nutrition information as far as calories and macronutrients, as well as the ingredients used with the amounts are in the video!

Ingredients:
2oz grilled chicken breast
1c cooked white basmati rice
90g frozen mixed peppers
3.5g coconut oil
150g egg substitute

Makes One Plate:
435 Calories
5g Fat
55g Carbs
38g Protein

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P.O. BOX 1746
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Tags/Topics Covered
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