PRE/POST WORKOUT MEALS + FULL BODY FAT BURNER (real time) | vegan

Workout Meals
🌈 MY 130+ RECIPE EBOOK Vegan Made Simple: https://goo.gl/kPkKGq
🌿 FREE EBOOK Vegan Shopping Kit: https://goo.gl/x7k4fa
✨ Follow me on Instagram: http://instagram.com/tessbegg
💌 Business: hello@tessbegg.com

≫ Bare Blends – I use their Coconut Vanilla Protein Powder (I add it for the flavour as it tastes amazing but it also digests well) and my fave stainless steel eco bottle: https://goo.gl/KN5rxv

≫ Use my code ‘TES0712’ for a discount on your next iHerb order. I love shopping on iHerb for products that I can’t find in store or can find cheaper on there: https://goo.gl/TFXQ24

≫ Skincare spin brush that I use. Use the code ‘TBSKIN’ for 70% off: http://vpwow.com/tbskin

≫ My Vitamix Blender: https://goo.gl/v3fhbw
≫ I use Amazon Power Acai: https://www.amazonpower.com.au/

MEALS:
This is not everything I ate in the day. This is only my PRE AND POST workout meal (lunch/dinner on this day).

WORKOUT CIRCUIT:

30 seconds on 10 seconds off
4 rounds

Kettlebell swings 16kg
Push up lean back
Sandball slams
KB squat bicep curl overhead press

Over shoulder sandball slams
Sandball slam burpee

Bent knee crunch
Bent jackknife
Alternating crunch
Alternating leg raises
Russian twists
Knee taps
Plank pike
Pike toe taps
Bird dog

≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ

≫ Workout Playlist: https://goo.gl/joV74y

≫ Let’s Get Fit Playlist: https://goo.gl/6wdHuA

Music: Epidemic Sound

✮ VIDEOS TO WATCH ✮

What The Health:
http://www.whatthehealthfilm.com/ (on netflix)

Earthlings:
http://earthlings.com/

Dominion:

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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