10 Exercises to Develop an Athletic Physique

Fitness Workout for Men
10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises

#ATHLETIC EXERCISES

0:01 Windmill

0:21 Single leg shuffle

0:36 Knee hop

0:56 Skater jump

1:20 Reverse lunge with knee raise

1:38 Stability deadlift (knee in the front)

2:02 Lateral leg swing

2:26 Lateral single leg deadlift

2:56 Stability deadlift (leg behind)

3:18 Stability deadlift (with knee raise)

Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete Abs & Nutrition Guide
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

Song: Restless by Cymatix
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
✅ SNAPCHAT: eerowest

Products You May Like

Articles You May Like

Arbaaz Khan Girlfriend Giorgia Andriani Fitness Workout in Gym
The #1 Weight Loss Workout For Men At Home – Free 24-Minute Workout Included
MY GYM WORKOUT ROUTINE! Get FIT with me!
EASY KETO/LOWCARB MEAL PREP!
Runners 10 Exercise Program

Leave a Reply

Your email address will not be published. Required fields are marked *