Fast 5-Minute Fat-Burning Gym Leg Workout

Fitness Workout for Men
How Men Over 40 Get In Shape:

Hey guys! My name is Joe, I’m 52 years old today and in the best shape of my life.

When I turned 50, I was bloated, fatigued…I hit a wall and couldn’t get out. All the thing that had worked in the past for me…a tweak here, an adjustment there – would not work.

And I’m thinking to myself I know I just turned 50, but this cannot be the end! So I found my way out of it.

Today I’m going to take you through one of my steps to get from there, to here, today.

So basically, I live by a simple set of rules. Number 1: win the morning, win the day. Number 2: just show up. If you show up, chances are, you’re going to have success!

Life does not end at 50. To me, it’s just getting better… I believe I’m in my prime. So let’s get to work!

My workouts are comprised of 3 separate days. My first day is going to be legs. Almost all of my workouts are 4 sets of 12 reps. Here we go!

1:55 Leg Press
3:07 Leg Curls
4:45 Leg Extension

And that’s my leg routine in a little nutshell! I appreciate you coming along with me, I hope you got something out of it! This routine has been with me all my life – it’s my foundation and I hope you get the same out of it that I have.

Just remember, life begins at 50!

To Your health!


Achieve The Body Any Man Over 40 Deserves:

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