This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday!
The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome!
So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%!
Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday.