SEXY SHOULDERS & BACK ❀️ Full workout for women!

Fitness Workout For Women
🌸⭐ YAY! My online coaching website is now LIVE! ⭐🌸
http://www.JordanCamilla.com
Let me be your personal fitness coach. I would love to help you get fit without sacrificing the food you love!

I offer two types of coaching:

🌸⭐ ONGOING COACHING:
βœ”οΈ Weekly check-ins with ME! I’ll be your personal support system to help you reach your goals.
βœ”οΈ Fully customized training & nutrition plan
βœ”οΈ Eat what you love!
βœ–οΈ No starvation
βœ–οΈ No extreme cardio
βœ–οΈ No restrictions

🌸⭐ ONE-TIME CUSTOMIZED PLANS:
βœ”οΈ Custom training plans
βœ”οΈ Custom meal plans
βœ”οΈ Custom macronutrient plans

If you have any questions, use the Contact Me section on my website and I will get back to you ASAP. ☺

http://www.JordanCamilla.com

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

FULL WORKOUT DOWN BELOW!
πŸ’™ Get a discount on my favorite supplements!: ☺

πŸ’› ☼ USE CODE “JORDY20” FOR AN EXTRA 20% OFF!! ☼ πŸ’›
β†’ USA/CANADA site: http://bit.ly/MyProteinUS-Discount
β†’ UK/EU site: http://bit.ly/MyProteinUK-Discount

πŸ’œ My Favorite PROTEIN powder! Sooo many flavours!☺:
β†’ USA/CANADA site: http://bit.ly/USA-Whey
β†’ UK/EU site: http://bit.ly/UK-Whey

πŸ’™ Cute workout clothes!:
β†’USA/CAN: http://bit.ly/US-Clothes
β†’UK/EU: http://bit.ly/UK-Clothes

THE WORKOUT:
1. Warmup!
2. Seated Dumbbell Press 4 x 10-12
3. Lateral Raises 4 x 10-15
4. Cable Rows 4 x 10-12
5. Lat Pulldowns 3 x 10-12
6. Low Rows 3 x 10-12
7. Rear Delt Flyes 3 x 10-15
8. Front Shoulder Raises 3 x 12-15
9. Bus Drivers?? lol – As many as you can
10. BONUS: Preacher curl 4 x 10-15

β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

This video focuses on how to build muscle and tone up your shoulders, back, and arms. This is going to be especially useful now that summer is coming up and maybe getting a liiiil bit of extra definition will give you more confidence to wear what you want this summer!! ORRR wear what you want anyway.. because u can. πŸ™‚

Hope you liked this workout! These are my STAPLES to building muscle in my shoulders and back. πŸ™‚
Please let me know down below if you give it a try, I’d love to hear your feedback!! LOV U GUYS.

β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

Follow me!!
INSTAGRAM β™‘ Jordy.Camilla
SNAPCHAT β™‘ JordyCamilla

Please give this video a like and a thumbs up, and leave me a comment down below! I’d love to hear from you. πŸ™‚

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