BUILD SEXY SHOULDERS | Workout For Women

Fitness Workout For Women
Welcome back babes! Women need strong, sexy and built shoulders to complete a physique. Weight lifting shoulders is my favorite workout to hit hard in the gym. I hope you enoy, xo.

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en

♡ Website:
https://whitsbringingfit.com/

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VIDEO DETAILS:

♡OUTFIT
RISE | Use WHITNEY at checkout to save $$$
https://www.rise.ca/

*see my review of Rise clothing here: https://www.youtube.com/watch?v=xZbgKWBWCsE

♡MUSIC
Andrew Applepie

♡LIPPIE I’m wearing:
ABH Pure Hollywood

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA’s
http://amzn.to/2cDDCsJ

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡Barbell Squat Pad
http://amzn.to/2e0D56k

♡Ankle Strap
http://amzn.to/2e0DwxE

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Food Scale:
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

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THE WORKOUT:

WARM UP | 2 sets of 15 reps
Lateral to front raise complex

TRI SET | 3 sets
20 front raise from parallel
10 around the world
8 steering wheels

TRI SET | 3 sets
10 reverse grip lateral raises
10 lateral traises
10 y-press (focus movement on rear delts)

SUPERSET | 4 sets
10 shoulder presses
12 reverse grip barbell front raise

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