How to Lose Arm Fat | Effective Best Workout

Fitness Workout For Women
How to lose arm fat | arm workout for women. BEST 10 minute training at home. No equipment needed.
👉 S U B S C R I B E (please lol)
1️⃣ Monthly workout schedule –
2️⃣ 8 Week BOOTY –
3️⃣ 30 Day FAT BURN –

Most people can train with this arm workout everyday with no problems. Once you’re comfortable with all the exercises, I encourage you to incorporate some light dumbbells. I’ve done this workout with just body weight and with some water bottles as weights (it is an AWESOME workout both ways).

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Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount! And check with your doctor if you have questions, concerns, or any situation unique to you!

💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks 😀 )

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
-Workouts for women over 50
Bikini body workouts
arm training
upper body workouts
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance -
Full Body Fat Burn –

Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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