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** Best Chest Workout At Home For Men – The Full Dumbbell Routine **
If you’re looking for an effective chest routine that you can do right at home, then I have great news for you. Because in this in-depth guide, I’m going to walk you through a complete chest routine, including the proper forms, sets & reps, that you can do with minimal equipment at home for great results. And as a bonus, your going to get some recommendations on supplementary exercises for your shoulders, triceps, etc. that you can use at the end of this routine.
Now, before we dive into the exact chest workout routine at home for men, we need to first answer this fundamental question. What makes this the best chest workout routine for men to do at home? Great question and the answer comes down these 3 fundamentals.
#1 Minimal Equipment
#2 Well Rounded Exercises
The key to any great muscle building routine, especially when working on a single muscle group, is stacking exercises that complement each other. In other words, exercises that target different areas of that muscle group for a well-rounded workout. And as you’ll discover in this video, each of the three chest exercises in this at home workout is specifically designed to target the three different areas of the pectoralis major (main chest muscle).
#3 Using the Most Effective Exercises
This is a no-brainer, right? Of course, we want to use the best exercises in the best chest workout. But I bring this up because a lot of guys don’t know about the best way to determine what the best exercises actually are. Using science. These exercises I picked for this best chest workout are based on EMG studies that show the maximum muscle activation for each motion. These were at the top of the chest class.
So, we got some of the theory behind the best chest workout for men to do at home out of the way. Now, let’s dive into the form tutorials and full demonstration of this chest workout.
The Best At Home Chest Workout Demonstration & Guide
#1 Slight Decline DB Bench Press (1:25)
#2 Incline DB Bench Press (5:10)
#3 Low Incline DB Flys (7:00)
#4 Shoulders & Tricep Work (9:41)
– DB Shoulder Press (11:07)
– Skull Crushers (11:57)
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.