ZICO coconut water Total Body Workout with Caroline Jordan Fitness

Fitness Workout
LIKE Caroline Jordan Fitness on facebook for more free health tips and workouts: https://www.facebook.com/carolinejordanfitness?fref=ts


How do you make ZICO coconut water even better? Combine it with an energy boosting workout session. This workout, created by fitness pro Caroline Jordan (honored member of Team ZICO 2013), targets every inch of your body—butt, legs, hips, inner thighs, arms, abs, and heart—to build lean muscle and boost your metabolism, while also improving your core strength and cardiovascular fitness. This free workout only requires a bottle of coconut water and can be done at home or while traveling. Work through the series of squats, lunges, burpees, and jumping jacks once for a quick cardio workout or repeat the video 2-3 times for a longer sweat session. These moves will help you on your way to getting a strong, lean, powerful body with ZICO coconut water!

Remember, when it comes to improving your fitness and living a healthy life, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals 🙂

Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals 🙂

Check out Caroline’s website: http://www.carolinejordanfitness.com/

Check Out ZICO coconut water: http://zico.com/

Go behind the scenes w/ Caroline’s Blog-

Twitter – https://twitter.com/#!/carolinefitness

Facebook – https://www.facebook.com/carolinejordanfitness

Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂

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