Get your copy of my 12 Week Transformation Ebook ‘Get Gorgeous’ here: https://carlyrowenashop.com/products/getgorgeous
W O R K O U T:
5kg or 10kg Split Plate Squats, 15reps each leg,
4kg DB Boxing Side Step Lunges, 15reps each leg,
10kg Plate Single Leg Plyo, 15reps each leg,
30kg+ Front Squats, 10 – 12 reps,
12kg+ Goblet Squats, 12 – 15reps,
30kg+ Cable Deadlift, 10 – 12reps
25kg+ Weighted Hip Thrusts, 12 – 15reps.
Repeat each exercise 3x with a 30 – 60second rest in-between.
M Y L I N K S
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
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