BUTT AND THIGH WORKOUT! | MY GYM ROUTINE!

Fitness Workout For Women
Build and Lift your Butt as well as Tone and Shape your legs and Abs with my lower body gym routine! The full workout is listed below for you to screenshot and take with you. If you enjoyed this video i would really like you to give it a thumbs up so that i know to film more and subscribe so that you don’t miss my upcoming gym routines!

Get your copy of my 12 Week Transformation Ebook ‘Get Gorgeous’ here: https://carlyrowenashop.com/products/getgorgeous

W O R K O U T:

5kg or 10kg Split Plate Squats, 15reps each leg,
4kg DB Boxing Side Step Lunges, 15reps each leg,
10kg Plate Single Leg Plyo, 15reps each leg,
30kg+ Front Squats, 10 – 12 reps,
12kg+ Goblet Squats, 12 – 15reps,
30kg+ Cable Deadlift, 10 – 12reps
25kg+ Weighted Hip Thrusts, 12 – 15reps.

Repeat each exercise 3x with a 30 – 60second rest in-between.

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M Y L I N K S

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My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

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