This workout, created by Caroline Jordan, a fitness professional in San Francisco, targets every inch of your body—glutes, quads, hamstrings, hips, inner thighs, arms, abs, and back —to build lean muscle and boost your metabolism, while also improving your core strength and cardiovascular fitness. This free 4 minute workout doesnt require any equipment and can be done at home or while traveling. Work through the series of burpees, lunges, and situps once for a quick cardio workout or repeat the video 2-3 times for a longer sweat session. These moves will help you on your way to getting a strong, lean, powerful body!
Remember, when it comes to improving your fitness and living a healthy life, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals 🙂
Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals 🙂
Check out Caroline’s website: http://www.carolinejordanfitness.com/
Go behind the scenes w/ Caroline’s Blog-
Twitter – https://twitter.com/#!/carolinefitness
Facebook – https://www.facebook.com/carolinejordanfitness
Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂