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Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in
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The 12 minute Anytime, Anyplace Workout: —————————————————— 1. Jumping Jacks 2. Push-Ups -Triangle- x 5 -Regular- x 5 -Wide- x 5 3. Jumping Jacks 4. Mountain Climbers 5. Elevated Abs Crunches 6. Jumping Jacks 7. Mountain Climbers 8. Sumo Wrestler Squats 9. Dead Man’s Plank ————————— *Do this workout and get Ripped. **Do 15 to
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